Pendulum Stretch - Gently stretches the tendon area and relieves pressure on the tendons. Gently bend over with your arm hanging vertically. The exercise may cause mild pain or strain but this is OK if not severe. See more instructions here >>

Pendulum Stretch - Gently stretches the tendon area and relieves pressure on the tendons. Gently bend over with your arm hanging vertically. The exercise may cause mild pain or strain but this is OK if not severe. See more instructions here >>

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