steps to relieve upper trapezius knots- Ultimately, the triggers must be eliminated, HEAT FIRST!, the tissue must be softened/relaxed/deactivated, and then it must be strengthened within its current capability.

steps to relieve upper trapezius knots- Ultimately, the triggers must be eliminated, HEAT FIRST!, the tissue must be softened/relaxed/deactivated, and then it must be strengthened within its current capability.

Original article and pictures take https://myofascialpainsolutions.net site